Category: healthly living

Massage Clients are not “Created Equal” »

I never do the same massage twice.
Every one I see has different issues and different lifestyles.
For a long while I have practiced under the name “Massage Freek” and this will soon change.  I have spent the last 3 or more years niche marketing to the alternative lifestyle counter cultures that I have known and loved […]

Simple Answer to Mass Hysteria or Public Fear Disease »

Andrew Delaney is a special healer, here in the Seattle area.
He, like me, is an advocate for choosing your thoughts carefully.  What you believe, you will create in life.
I have been very careful about the messages I have been hearing these days:  are they fear-based or love-based?  Do these messages invoke anxiety or hope in […]

Detox Tea and Tri-Cleanse for Healthy Detoxificaiton »

Michael Tierra, L. Ac, O.M.D. has created a product called Tri-cleanse that will help you clean out your GI tract with ease.
The whole intestinal clean-out thing might make you gag but it’s super important to consider at any time of life.   I’m sure we have all heard the stories about how many months old […]

Gratitude vs Criticism »

If you look at the results you get in life, they can be boiled down to either great or not so great.
Take a look at the thoughts you think normally. Are they more grateful most of the time, or are you sizing up and criticizing situations and people most of the time?
Greatfulness produces situations […]

Spiritual Retreat »

The time has come for me to take a break.  I”ll be up in a cabin in the woods for the next 2 weeks while my buddie the yoga master Mollie Wood holds down the fort.So often in life we seem to be in a race against time.  We always think that there’s no time […]

Super-Simple way to Reduce Carpel Tunnel Syndrome Symptoms »

Stretch out your hands and wrists.
Do it now:
1. face your Dominant palm towards your face
2. Flatten and straiten your fingers together and make your palm and fingers flat as possible
3. Place your non-dominant hand on only the fingers and pull them down and away from your palm
In sort […]