By sierra on Oct 22, 2008 in healthly living, injury treatment, blogging, Business Insights, Massage, Featured | 0 Comments
I never do the same massage twice.
Every one I see has different issues and different lifestyles.
For a long while I have practiced under the name “Massage Freek” and this will soon change. I have spent the last 3 or more years niche marketing to the alternative lifestyle counter cultures that I have known and loved […]
By sierra on Oct 15, 2008 in spirituality, healthly living, stress, Featured | 0 Comments
Andrew Delaney is a special healer, here in the Seattle area.
He, like me, is an advocate for choosing your thoughts carefully. What you believe, you will create in life.
I have been very careful about the messages I have been hearing these days: are they fear-based or love-based? Do these messages invoke anxiety or hope in […]
By sierra on Oct 14, 2008 in healthly living, Featured | 0 Comments
Michael Tierra, L. Ac, O.M.D. has created a product called Tri-cleanse that will help you clean out your GI tract with ease.
The whole intestinal clean-out thing might make you gag but it’s super important to consider at any time of life. I’m sure we have all heard the stories about how many months old […]
By sierra on Sep 9, 2008 in healthly living, Featured | 0 Comments
If you look at the results you get in life, they can be boiled down to either great or not so great.
Take a look at the thoughts you think normally. Are they more grateful most of the time, or are you sizing up and criticizing situations and people most of the time?
Greatfulness produces situations […]
By sierra on May 29, 2008 in healthly living, stress, Business Insights, Featured | 2 Comments
The time has come for me to take a break. I”ll be up in a cabin in the woods for the next 2 weeks while my buddie the yoga master Mollie Wood holds down the fort.So often in life we seem to be in a race against time. We always think that there’s no time […]
By sierra on Apr 29, 2008 in healthly living | 0 Comments
Stretch out your hands and wrists.
Do it now:
1. face your Dominant palm towards your face
2. Flatten and straiten your fingers together and make your palm and fingers flat as possible
3. Place your non-dominant hand on only the fingers and pull them down and away from your palm
In sort […]
From Eric Koszyk. Wow! What can I say? Sierra is a truly gifted person and therapist. She is very knowledgeable and passionate about massage. It helps that she is extremely intuitive and a very caring human being. Her space on Broadway is very warm, comforting and inviting.
As a fellow massage therapist, I highly recommend her, especially if you are looking for extensive deep tissue work which she is amazing at. You will leave her place wiser; her treatments will change your life. 
From Joe Shirley I still remember the first massage I got from Sierra over six months ago. My neck was chronically bugging me, and my carpal tunnel thing was acting up. She asked my permission to go for it. I said yes. It hurt. She told me to trust her, and I did. And both my neck and wrist felt great afterwards. She went right through that crap and out the other side. Amazing.
From Matt Hanson Sierra is fantastic! I felt she was really attentive to the needs I expressed about my upper-back and shoulders. I was really impressed that she could identify other problems spots quickly and how they positively affected those areas that were bothering me most. I have had several massages and she has the strength and understanding to do a incredible job.
From Dennis Dilday I’ve had close to a hundred massages from more than a dozen different therapists and I can say Sierra’s are unique and wonderful. She relates and interacts with the layers of facia in a way others can’t. While determined to get a response from the tissues, Sierra is also tuned into her patient and keeps the experience pleasant and interesting. Clinically, she’s both confident and competent.
I believe you are the authority of your own body. So when you come to my office, I meet you as you are. It’s a busy world, and staying on top means we must first take care of our bodies.
