By sierra on May 29, 2008 in healthly living, stress, Business Insights, Featured | 1 Comment
The time has come for me to take a break. I”ll be up in a cabin in the woods for the next 2 weeks while my buddie the yoga master Mollie Wood holds down the fort.So often in life we seem to be in a race against time. We always think that there’s no time […]
By sierra on Apr 29, 2008 in healthly living | 0 Comments
Stretch out your hands and wrists.
Do it now:
1. face your Dominant palm towards your face
2. Flatten and straiten your fingers together and make your palm and fingers flat as possible
3. Place your non-dominant hand on only the fingers and pull them down and away from your palm
In sort […]
By sierra on Apr 24, 2008 in stress, healthly living, spirituality, injury treatment, blogging, Deep Tissue, Business Insights, Polyamory, Kink Friendly, Massage | 0 Comments
So why am I saying I’m talking about God now? Very simple - and I’ll get to it.
I’ve been doing injury treatment massage for the last 7 years. I have averaged somewhere around 10 hours of intensive massage a week over the course of that 7 years.
Back when I was working […]
By sierra on Apr 23, 2008 in stress, blogging, healthly living, spirituality, injury treatment, Deep Tissue, Craniosacral, Massage, Business Insights, Polyamory, Kink Friendly, Featured | 0 Comments
There’s lots of space between posts this time.
I “shouldn’t” go this long without posting. need that constantly updated material, right? keep up with the Jones’s, or something like that.
I tend to go long periods of time off-line because of, well, a good many reasons. Many of them are “not serving me” as one could say.
Consistently […]
By sierra on Mar 17, 2008 in healthly living, injury treatment, stress, Deep Tissue, Massage, Featured | 0 Comments
I often find my clients having a hard time carving time out of their busy schedule for massage.
I know for me, that over the past 7 years of massage practice, it can still be a challenge to carve time in my own schedule. The rational and “workaholic” section of my brain argues that “Surely we […]
By sierra on Mar 14, 2008 in healthly living, injury treatment, Deep Tissue, Myofascial Release, Massage, Featured | 0 Comments
symptoms:
1. hands go numb in the pinky, ring and half of middle fingers
2. “fat” or full tight feeling in the forearm
3. in severe cases - whole arm is swollen and numb and some poor fucker needs to visit the ER
often confused with:
Carpal tunnel syndrome - the symptoms of which are primarily in the hand proper […]
From Eric Koszyk. Wow! What can I say? Sierra is a truly gifted person and therapist. She is very knowledgeable and passionate about massage. It helps that she is extremely intuitive and a very caring human being. Her space on Broadway is very warm, comforting and inviting.
As a fellow massage therapist, I highly recommend her, especially if you are looking for extensive deep tissue work which she is amazing at. You will leave her place wiser; her treatments will change your life. 
From Joe Shirley I still remember the first massage I got from Sierra over six months ago. My neck was chronically bugging me, and my carpal tunnel thing was acting up. She asked my permission to go for it. I said yes. It hurt. She told me to trust her, and I did. And both my neck and wrist felt great afterwards. She went right through that crap and out the other side. Amazing.
From Matt Hanson Sierra is fantastic! I felt she was really attentive to the needs I expressed about my upper-back and shoulders. I was really impressed that she could identify other problems spots quickly and how they positively affected those areas that were bothering me most. I have had several massages and she has the strength and understanding to do a incredible job.
From Dennis Dilday I’ve had close to a hundred massages from more than a dozen different therapists and I can say Sierra’s are unique and wonderful. She relates and interacts with the layers of facia in a way others can’t. While determined to get a response from the tissues, Sierra is also tuned into her patient and keeps the experience pleasant and interesting. Clinically, she’s both confident and competent.
I believe you are the authority of your own body. So when you come to my office, I meet you as you are. It’s a busy world, and staying on top means we must first take care of our bodies.
