Water, Sweet Life, and the Basics.

att00041.jpgThe basic lessons in life are often the most wise and the best to learn over and over and over again….
Drink water
Cut down on sugar
Drink less coffee, alcohol, pop and juice
Eat veggies
East whole foods
Cut back on smoking
Sleep deeply for enough hours every day

Never stop exercising
Always stretch
Breathe deeply regularly
Eat less greasy, processed and chemical-filled foods.

Chop wood, carry water

Get a massage.

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